How Pre & Postnatal Massage Benefits You
Prenatal and postpartum massage is more than a moment of rest — it’s a powerful way to care for your body and mind during one of life’s most transformative times. Research shared by the American Massage Therapy Association shows that massage during pregnancy can ease physical discomfort, calm anxiety, and provide emotional grounding. Clinical studies, including one from the National Institutes of Health, have found that massage reduces stress hormones like cortisol, supports better sleep, and boosts immune function — offering deeply needed support for both parent and baby. In the postpartum period, massage helps balance hormones, relieve exhaustion, and ease the physical toll of round-the-clock care. Whether you’re preparing for birth or finding your rhythm after it, therapeutic touch can be a gentle, healing companion on your journey.
Common Questions
Is receiving prenatal massage close to my due date safe?
Yes! In the third trimester, regular prenatal massage can bring the most relief—helping ease swelling, back pain, and anxiety. It’s a relaxing way to care for yourself and your baby as you prepare for birth.
How are prenatal massages unique from traditional massages?
One key difference with prenatal massage is positioning—we use supportive side-lying setups with pillows and blankets to keep you stable and cozy. We avoid deep tissue and focus instead on gentle, relaxing techniques to ease tension and support your body. Trigger point work and postural correction techniques are saved for after baby arrives.
When should I avoid prenatal massage?
If you have preeclampsia, high blood pressure, gestational diabetes, severe swelling, or a history of preterm labor, massage should only be done with your doctor’s approval.
Massage Care to Support You Through Every Chapter
Prenatal massage is a gentle way to support your body as it changes, and it’s typically recommended after the first trimester—once things begin to settle and early symptoms like morning sickness have eased. From there, you can find a rhythm that feels nourishing to you, whether that’s weekly, monthly, or something in between. After birth, postnatal massage offers continued care, helping to ease tension, soothe stress, and support rest as you recover and adjust to life with your little one.
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