We all know massage therapy feels amazing, but did you know massage also benefits your skin? It’s true! Regularly incorporating massage into your self-care routine can leave you looking radiant and healthy. Oftentimes, our skin gets taken for granted. Massage therapy not only helps keep our skin healthy, hydrated and glowing, it can also alert […]
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Pain. It’s a universal experience, but it manifests in a diverse spectrum. According to the International Association for the Study of Pain (IASP), pain is defined as “an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage.” But, can massage therapy help manage pain? Today, let’s delve
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If you’re looking for a way to correct your posture, improve your sleep and melt that tension, stress and pain away, then let’s talk about the power of massage therapy! What is massage therapy? It’s a holistic practice involving manual manipulation of the soft tissues of the body, including muscles, tendons, ligaments, and fascia. It
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Neck pain at work is distracting and, well… painful. You know that feeling as you sit at your desk on Monday ready to focus and get work done? Then gradually throughout the day you start to slump in your chair and feel those familiar aches coming back that maybe you didn’t notice as much over
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We’ve had a fairly mild winter in Missoula so far. However, winter’s icy claws are starting to creep in, and you know what that means…time to wrap ourselves in cozy blankets, sip steaming mugs of cocoa, and most importantly, pamper and prep our bodies for winter with the healing power of massage! Think of it
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