newdaymassagemt

During massage sessions, nerve pain and muscle pain are addressed using different techniques, since each has its own complexities and underlying causes. Massage and bodywork therapy can be highly effective in freeing impinged nerve structures and relieving nerve pain, but understanding the neuroanatomy, pathophysiology, and proper assessment of nerve injuries is critical to ensure nerve […]

I recently had a client, Leanne, who came to me after starting a new workout program and discovered she had very limited range of motion when lifting her arms overhead or to the side. This restriction affected her ability to properly perform certain weightlifting movements. “I’ve known that my arm movement has been limited for

We all know massage therapy feels amazing, but did you know massage also benefits your skin? It’s true! Regularly incorporating massage into your self-care routine can leave you looking radiant and healthy. Oftentimes, our skin gets taken for granted. Massage therapy not only helps keep our skin healthy, hydrated and glowing, it can also alert

If you’re looking for a way to correct your posture, improve your sleep and melt that tension, stress and pain away, then let’s talk about the power of massage therapy! What is massage therapy? It’s a holistic practice involving manual manipulation of the soft tissues of the body, including muscles, tendons, ligaments, and fascia. It

Neck pain at work is distracting and, well… painful.  You know that feeling as you sit at your desk on Monday ready to focus and get work done? Then gradually throughout the day you start to slump in your chair and feel those familiar aches coming back that maybe you didn’t notice as much over

We’ve had a fairly mild winter in Missoula so far. However, winter’s icy claws are starting to creep in, and you know what that means…time to wrap ourselves in cozy blankets, sip steaming mugs of cocoa, and most importantly, pamper and prep our bodies for winter with the healing power of massage! Think of it